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Basil


Basil is a popular herb, and the species is most commonly the sweet basil Ocimum basilicum, of the family Lamiaceae.

Basil, originally from India, is best known as a culinary herb prominently featured in Italian and Greek cuisine, and also plays a major role in the Northeast Asian cuisine of Taiwan and the Southeast Asian cuisines of Thailand, Vietnam, Cambodia, and Laos.

Depending on the species and cultivar, the leaves may taste somewhat like anise, with a strong, pungent, often sweet smell.

There are many varieties of Ocimum basilicum, as well as several related species or species hybrids also called basil.

Basil is commonly used fresh in cooked recipes.

It is generally added at the last moment, as cooking quickly destroys the flavour.

The fresh herb can be kept for a short time in plastic bags in the refrigerator, or for a longer period in the freezer, after being blanched quickly in boiling water.

The dried herb also loses most of its flavour, and what little flavour remains tastes very different, with a weak coumarin flavour, like hay.

Recently, there has been much research into the health benefits conferred by the essential oils found in basil.

Scientific studies have established that compounds in basil oil have potent antioxidant, anticancer, antiviral, and antimicrobial properties.

In addition, basil has been shown to decrease the occurrence of platelet aggregation and experimental thrombus in mice.

It is traditionally used for supplementary treatment of stress, asthma and diabetes in India.

In Siddha medicine, it is used for treating pimples on the face, but noted that intake of the seeds in large quantities is harmful for the brain.

Basil, like other aromatic plants such as fennel and tarragon, contains estragole, a known carcinogen and teratogen in rats and mice.

While human effects are currently unstudied, extrapolation using body weight from the rodent experiments indicates that 100–1000 times the normal anticipated exposure still probably produces a minimal cancer risk.